Personal development

Guide for personal growth and personal development

If the expression “personal development” smacks of unhappiness or dissatisfaction to you, that’s understandable. There is something about the idea of ​​”working on yourself” that sounds downright depressing – but there is a way of approaching personal growth that isn’t archaic or cranky and is actually quite empowering instead. It’s not so much What you do to encourage this growth, but more on How? ‘Or’ What you choose to tackle personal development.

That’s all to say, this guide is not a self-help moralizing book from the 1990s. Whether you are pursuing your personal growth because you have lofty goals, looking to reconnect with yourself, or Whether you want to approach the next season of your life with a renewed mindset, this guide will help you get there – without shame included. Personal growth is always on your own terms.

Step by step, this guide will walk you through identifying potential areas in your life for growth, creating space for self-reflection, and cultivating an attitude of grace. Then you’ll find tools to make those changes, first on your own and then with expert help, if you’re interested.

The idea is to build a solid foundation of self-awareness, resilience and positive attitude, and to arm yourself with coping mechanisms so that you can confidently handle whatever comes your way. Scroll down to see what resonates, or take the Personal Growth Quiz below to see which area of ​​personal development can be a good place to start exploring. On your marks, get set, grow.

The Foundation for Personal Growth

In this section, you will learn about the concepts and principles that will help you establish and strengthen a healthy relationship with yourself, so that you can grow from there. After all, healthy and hearty plants come from good soil.

If you ever feel pressure when dipping a toe into the concept of self-growth, know this; perfection is not the goal, and pursuing personal growth does not mean that you are not good enough as you are, right now. Rather, one of the main goals of “self-work” is to learn to view your personal journey with grace and forgiveness. If you can approach personal growth from an attitude of love and caring – as opposed to shame and dissatisfaction – you will be unstoppable.

Develop your personal development skills

Once you have built a solid foundation of self-esteem, these next level skills will help you continue to shape your mindset and deal with whatever is happening in the world around you (global pandemic, breakup, etc.). Learn to meditate, to be more mindful, and to manifest the things you want (yes, it is legitimate – and it is more than just putting what you want “out there” and receive it). Then practice setting intentions (both mini and major) and cultivate gratitude for yourself and all the wonderful things you already have in your life.

Yes, some of these personal development skills focus on what you hope you can come up with in the future, but each of them anchors you in the now. This is because, in case you haven’t noticed, growth is actually a state of mind, not a destination. If you act like the person you want to be, every tiny decision you make now will bring you one step closer to that person.

Add to your self-growth toolbox

Once you’ve gotten to grips with important personal growth concepts and developed your skills, turn to these mental health apps, self-help books, guided journals, and more to help you keep going. your personal growth with tangible practices. They’ll serve as a place to reconnect, help you get through big life changes, inspire you when things seem to be stagnating, and center you when things seem crazy.

You don’t have to do all of these practices every day – you just want to add them to your self-growth tool belt to grab one when you need it. It’s your journey of self-care and personal growth, so go with the flow and find what serves you best.

Maybe you’ve identified deeper, more complex issues that you want to work on, or just want to bring a pro’s perspective. This section can help you seek support from a therapist or other expert, such as a life coach. Find out exactly what they can do to help you, how to find the best professional for you, and more.

Let’s make one thing clear: asking for help is not synonymous with weakness. Anyone can benefit from support, and seeking it is actually a sign of strength. Whether you need it now or later, turning to an outside perspective can do wonders in helping you get through life changes, big decisions, difficult circumstances, or heavy emotions. To continue your personal development journey, consider working with a professional such as a therapist or life coach, who can help you continue to learn and grow, not only at this stage, but for life.