Personal development

Self-Growth and Personal Development Guide

If the phrase “personal development” reeks of unhappiness or dissatisfaction to you, that’s understandable. There’s something about the idea of ​​”working on yourself” that sounds downright depressing – but there’s a way to approach self-growth that isn’t antiquated or gritty and is actually pretty darn empowering. It’s not so much about What you are doing to encourage this growth, but more on How? ‘Or’ What you choose to tackle self-development.

That’s all to say, this guide isn’t some moralizing 1990s self-help book. Whether you’re looking for personal growth because you have lofty goals, you’re looking to reconnect with you wanted to approach the next season of your life with a renewed mindset, this guide will help you achieve it, without shame. Self-growth is always on your own terms.

Step by step, this guide will take you through identifying potential areas in your life for growth, creating space for self-reflection, and cultivating an attitude of grace. Then you will find tools to make these changes, first on your own, then with the help of an expert, if you are interested.

The idea is to build a solid foundation of self-awareness, resilience, and a positive attitude, and arm yourself with coping mechanisms so you can confidently handle whatever comes your way. Scroll to see what resonates, or take the personal growth quiz below to see which area of ​​personal development might be a good place to start exploring. On your marks, get set, grow.

The Self-Growth Foundation

In this section, you’ll learn about the concepts and principles that will help you build and strengthen a healthy relationship with yourself, so you can grow from there – after all, healthy, vigorous plants come from a good floor.

If you already feel the pressure to dip a toe into the concept of personal growth, know this; perfection is not the goal, and the pursuit of personal growth does not mean that you are not good enough as is, right now. On the contrary, a major goal of “working on yourself” is to learn to view your personal journey with grace and forgiveness. If you can approach personal growth from an attitude of love and care – as opposed to shame and dissatisfaction – you will be unstoppable.

There is no room for shame or guilt on the path to personal development. Show yourself the grace to really dig deep and come out on top.

If you have any intention of setting – and crushing – goals, this perspective is essential.

A shocking percentage of people don’t have this important skill, even though they think they have it.

Develop your personal development skills

Once you have built a solid base of self-esteem, these next-level skills will help you continue to shape your mindset and cope with whatever is happening in the world around you (global pandemic, disruption, etc.). Learn to meditate, be more mindful, and manifest the things you want (yes, it’s legit – and it’s more than just putting what you want “out there” and receiving it). Then, practice setting intentions (both mini and major) and cultivate gratitude for yourself and all the wonderful things you already have in your life.

Yes, some of these personal growth skills focus on what you hope to see happen in the future, but each of them grounds you in the now. Indeed, in case you haven’t noticed, growth is actually a state of mind, not a destination. If you act like the person you want to be, every tiny decision you make now will bring you one step closer to becoming that person.

There is some serious science behind why manifestation can actually work. Here’s how to tap into its power.

If you’ve ever considered keeping a journal, these benefits of journaling will show you that there’s no better time than the present.

Add to your personal growth toolkit

Once you understand important personal growth concepts and build your skills, turn to these mental health apps, self-help books, guided journals and more to help you pursue your personal growth with tangible practices. They will serve as a place to reconnect, help you through major life changes, inspire you when things get stuck, and refocus you when things seem crazy.

You don’t have to do all of these practices every day – you just want to add them to your personal growth tool belt so you can grab one when you need it. This is your journey of self-care and personal growth, so go with the flow and find what serves you best.

Maybe you have identified deeper, more complex issues that you want to work on, or just want to bring a professional perspective. This section can help you seek help from a therapist or other expert, such as a life coach. Find out what exactly they can do to help you, how to find the best professional for you, and more.

Finding a mental health professional shouldn’t be the cause of your anxiety.

Let’s be clear: asking for help does not mean weakness. Everyone can benefit from support, and seeking it is actually a sign of strength. Whether you need it now or later, turning to an outside perspective can do wonders to help you through life changes, big decisions, difficult circumstances, or strong emotions. To continue your personal development journey, consider working with a professional, such as a therapist or life coach, who can help you continue to learn and grow — not just at this current stage, but for life.