Personal development

Why journaling is an important part of personal development

Are you sometimes forgetful or can’t seem to remember the things you’ve done to grow over time, and feel overwhelmed? Have you tried the journaling act. One of the ways to develop your personal development skills is to keep a journal.

One of the ways to develop your personal development skills it is by keeping a diary.

The act of journaling has to do with keeping track of your ideas, thoughts, goals, feelings that are happening around you. The act of journaling is not limited to the above things. There are many more things you can use journaling for.

Journaling is important for gratitude, for tracking your worries, identifying stressors, following your imagination, and so much more.

The act of journaling is not limited to the use of pen and paper. You can use a phone, notepad or sketchbook. Yes, a drawing book can track your thoughts and ideas using drawing.

The idea of ​​journaling can be quite exciting. Until you start it before you realize it takes more than excitement to get started.

Starting to journal is usually not a walk in the park. It requires intentionality, a strong will. This is because the act of journaling can feel heavy and can feel like work.

How to keep a diary

Below are guidelines for effective journaling for personal development

  • Know why you want to keep a journal

This will inform your decision on whether the journal is useful, it could be a worry journal to express your worries, a business journal or a journal for random ideas.

  • Have a notepad and a pen, your phone. There are phone apps that facilitate the act of journaling, a sketchbook would also do the trick.
  • Know how long you want to keep a journal. Is it a month? For a particular period of your life? The duration is up to you. It’s not out of place to have an idea of ​​how long you want to keep a journal after you identify the goal. A motivational speaker once mentioned that your journal becomes invaluable once it serves its purpose. How long do you want to keep a diary?
  • Remember to keep things simple. No one notices how well you are doing. This is YOUR journal for your personal development.
  • Be free and don’t be stuck. Be free. Be true to yourself, connect to your true self. Be vulnerable.
  • Another way to effectively keep a self-help journal is to think about what’s in your journal. It helps you see gaps, improvements over time, and things you can still work on.

How important is the act of journaling?

It’s possible to have so many wins and results that you forget about them or don’t realize how far you’ve come over time. This is where keeping a journal comes in. It helps you track your progress. You can see how far you have come. When people lose sight of the progress they’ve made, it’s easy to feel low self-esteem, a sense of incompetence, all because they don’t even know how much overtime they’ve worked. Write it down and make it clear.

Journaling your ideas, your ideas, your imagination, your plans, your thoughts would make it easier to define your goals, because you already have an idea of ​​what your thoughts contain, especially what you would like to achieve. Write down your goals. It’s been said time and time again that journaling your goals will help you achieve them.

  • Connects you to your creative self

Journaling tends to awaken the creativity in you. Improves your writing or drawing skills, your interpretation of ideas or the way you analyze them.

  • Guard to declutter your mind

Journaling also helps separate unnecessary information your mind may have gathered over time from relevant information. It helps keep your mental health in check by helping you identify unimportant and unnecessary things that could be stressing you out.

It helps you keep track of information as you can always refer to it after a while or at a later date if you need.

Journaling helps redirect your attention from the past or future to the present. Helps you take charge of the things that are currently happening to you and keeps your mind from wandering.

  • Help with productivity

Tracking your ideas helps with productivity as you remember them and act on those ideas effectively, which could eventually yield results.

  • Organize your thoughts

There are times when you feel like you are out of control and your thoughts are everywhere. Keeping a journal would make them clear to your eyes and help you identify the things that bother you.

Benefits of keeping a journal

  • It is not expensive. That is, it doesn’t cost you much to keep a diary
  • Keeps your mental health in check and helps you stay sane.
  • Improved productivity
  • Makes you more aware of the things you’ve done that worked and those that didn’t. In other words, your wins and your losses.
  • Develop your intellect
  • Help with personal development
  • Helps you remember information easily, especially those with short attention spans.
  • Keeps you informed of past ideas and thoughts that might be helpful.
  • Trains you to be more observant.

Disadvantages of logging

It has been mentioned that the act of journaling has its benefits. Now let’s see its disadvantages.

  • Your journal, if lost, can give anyone access to your “sacred” thoughts and ideas.
  • Makes you live in your head much more than in real life.
  • You may be uncomfortable experiencing things and allowing yourself to enjoy them, and you’d rather write them down than allow yourself to live in the moment.